SPICY THREE PEPPER TOPPED HUMMUS vs MILD FIRE ROASTED MEXICAN RED SALSA
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED MEXICAN RED SALSA wins in 5 out of 11 nutrient categories
SPICY THREE PEPPER TOPPED HUMMUS: 4
vs
MILD FIRE ROASTED MEXICAN RED SALSA: 5
(2 ties)
Overview
| Nutrient | SPICY THREE PEPPER TOPPED HUMMUS | MILD FIRE ROASTED MEXICAN RED SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THREE PEPPER TOPPED HUMMUS | MILD FIRE ROASTED MEXICAN RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SPICY THREE PEPPER TOPPED HUMMUS | MILD FIRE ROASTED MEXICAN RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 417 MG |