SPICY THREE PEPPER HUMMUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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SPICY THREE PEPPER HUMMUS wins in 5 out of 10 nutrient categories
SPICY THREE PEPPER HUMMUS: 5
vs
TRADITIONAL HUMMUS: 2
(3 ties)
Overview
| Nutrient | SPICY THREE PEPPER HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THREE PEPPER HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPICY THREE PEPPER HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 411 MG |