SPICY TAVERN vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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SPICY TAVERN wins in 7 out of 10 nutrient categories
SPICY TAVERN: 7
vs
RICE & CORN FLAKES: 1
(2 ties)
Overview
| Nutrient | SPICY TAVERN | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 376 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 13.3 g | 82.6 g | |
| Fat | 33.3 g | 1.9 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TAVERN | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |