SPICY TACO STYLE ROLLS vs MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY TACO STYLE ROLLS: 4
vs
MAC & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | SPICY TACO STYLE ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 235 cal | 297 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 32.9 g | 30.8 g | |
| Fat | 8.2 g | 16.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TACO STYLE ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TACO STYLE ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 388 MG | 703 MG |