SPICY SWEET MIX vs NATIVE MIX POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICY SWEET MIX: 4 vs NATIVE MIX POPCORN: 4 (2 ties)

Overview

Nutrient	SPICY SWEET MIX	NATIVE MIX POPCORN	Winner
Calories	571 cal	361 cal
Protein	17.9 g	11.1 g
Carbs	39.3 g	72.2 g
Fat	39.3 g	4.2 g
Fiber	7.1 g	13.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY SWEET MIX	NATIVE MIX POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY SWEET MIX	NATIVE MIX POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3 MG
Sodium, Na	786 MG	0 MG

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