SPICY SUNFLOWER KERNELS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 11 out of 15 nutrient categories
SPICY SUNFLOWER KERNELS: 2
vs
ROASTED SALTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | SPICY SUNFLOWER KERNELS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 643 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SUNFLOWER KERNELS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | SPICY SUNFLOWER KERNELS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 246 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 421 MG | |
| Potassium, K | 412 MG | 661 MG | |
| Sodium, Na | 500 MG | 161 MG |