SPICY SPROUTS vs HARVEST BLEND

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPICY SPROUTS: 3 vs HARVEST BLEND: 3 (4 ties)

Overview

Nutrient	SPICY SPROUTS	HARVEST BLEND	Winner
Calories	29 cal	35 cal
Protein	3.5 g	2.4 g
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY SPROUTS	HARVEST BLEND	Winner
Vitamin C, total ascorbic acid	21.2 MG	35.3 MG

Mineral	SPICY SPROUTS	HARVEST BLEND	Winner
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	18 MG	35 MG

Ad 728x90