SPICY SNACK MIX vs VEGGIE & FRUIT SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 8 out of 13 nutrient categories
SPICY SNACK MIX: 4
vs
VEGGIE & FRUIT SQUEEZABLE SNACK: 8
(1 ties)
Overview
| Nutrient | SPICY SNACK MIX | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 40 cal | |
| Protein | 13.3 g | 0.9 g | |
| Carbs | 43.3 g | 9.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SNACK MIX | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY SNACK MIX | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 567 MG | 9 MG |