SPICY SHRIMP & LOBSTER ROLL vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 5 out of 10 nutrient categories
SPICY SHRIMP & LOBSTER ROLL: 4
vs
BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | SPICY SHRIMP & LOBSTER ROLL | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 221 cal | 144 cal | |
| Protein | 9.9 g | 5.3 g | |
| Carbs | 22.5 g | 26.0 g | |
| Fat | 10.3 g | 2.2 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP & LOBSTER ROLL | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPICY SHRIMP & LOBSTER ROLL | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 474 MG | 360 MG |