SPICY SHRIMP DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SPICY SHRIMP DIP: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	SPICY SHRIMP DIP	SALSA	Winner
Calories	286 cal	30 cal
Protein	7.1 g	0 g
Carbs	3.6 g	6.1 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY SHRIMP DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	SPICY SHRIMP DIP	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	571 MG	576 MG

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