SPICY SHRIMP AND CORN CHOWDER vs CLASSIC GAZPACHO SOUP
Nutrition comparison per 100 g serving
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CLASSIC GAZPACHO SOUP wins in 6 out of 10 nutrient categories
SPICY SHRIMP AND CORN CHOWDER: 3
vs
CLASSIC GAZPACHO SOUP: 6
(1 ties)
Overview
| Nutrient | SPICY SHRIMP AND CORN CHOWDER | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 21 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 9.4 g | 4.3 g | |
| Fat | 5.7 g | 0.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP AND CORN CHOWDER | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 33.5 MG |
Minerals
| Mineral | SPICY SHRIMP AND CORN CHOWDER | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 233 MG | 179 MG |