SPICY SEAWEED SPRINKLE FURIKAKE vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SEAWEED SPRINKLE FURIKAKE wins in 8 out of 14 nutrient categories
SPICY SEAWEED SPRINKLE FURIKAKE: 8
vs
LARGE LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | SPICY SEAWEED SPRINKLE FURIKAKE | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 0 g | 20.5 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 50 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEAWEED SPRINKLE FURIKAKE | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SEAWEED SPRINKLE FURIKAKE | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 91 MG | |
| Copper, Cu | 3 MG | 0 MG | |
| Iron, Fe | 10 MG | 8.2 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,550 MG | 1,727 MG | |
| Sodium, Na | 2,000 MG | 23 MG |