SPICY SEAWEED SPRINKLE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SPICY SEAWEED SPRINKLE wins in 9 out of 13 nutrient categories
SPICY SEAWEED SPRINKLE: 9
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SPICY SEAWEED SPRINKLE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 50 g | 79.0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 50 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SEAWEED SPRINKLE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 53 MG | |
| Copper, Cu | 3 MG | 0 MG | |
| Iron, Fe | 10 MG | 1.1 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,550 MG | 684 MG | |
| Sodium, Na | 2,000 MG | 79 MG |