SPICY SAUCE vs BAR B QUE SAUCE
Nutrition comparison per 100 g serving
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BAR B QUE SAUCE wins in 5 out of 10 nutrient categories
SPICY SAUCE: 0
vs
BAR B QUE SAUCE: 5
(5 ties)
Overview
| Nutrient | SPICY SAUCE | BAR B QUE SAUCE | Winner |
|---|---|---|---|
| Calories | 184 cal | 103 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.4 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUCE | BAR B QUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 14.1 MG |
Minerals
| Mineral | SPICY SAUCE | BAR B QUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 605 MG | 882 MG |