SPICY SANTA FE CORN vs FRESH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRESH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
SPICY SANTA FE CORN: 4
vs
FRESH CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SPICY SANTA FE CORN | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 2.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SANTA FE CORN | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SANTA FE CORN | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 143 MG | 79 MG | |
| Sodium, Na | 204 MG | 314 MG |