SPICY SANTA FE CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
SPICY SANTA FE CORN: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SPICY SANTA FE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 13.3 g | 2.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SANTA FE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SANTA FE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 143 MG | 62 MG | |
| Sodium, Na | 204 MG | 313 MG |