SPICY SANTA FE CORN vs VINAIGRETTE BEETS
Nutrition comparison per 100 g serving
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SPICY SANTA FE CORN wins in 5 out of 10 nutrient categories
SPICY SANTA FE CORN: 5
vs
VINAIGRETTE BEETS: 4
(1 ties)
Overview
| Nutrient | SPICY SANTA FE CORN | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 39 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 13.3 g | 7.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SANTA FE CORN | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 204 MG | 191 MG |