SPICY SANTA FE CORN vs HARVARD BEETS

Nutrition comparison per 100 g serving

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HARVARD BEETS wins in 6 out of 11 nutrient categories

SPICY SANTA FE CORN: 3 vs HARVARD BEETS: 6 (2 ties)

Overview

Nutrient	SPICY SANTA FE CORN	HARVARD BEETS	Winner
Calories	71 cal	67 cal
Protein	2.0 g	0 g
Carbs	13.3 g	16.7 g
Fat	1.0 g	0 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY SANTA FE CORN	HARVARD BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	SPICY SANTA FE CORN	HARVARD BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	143 MG	0 MG
Sodium, Na	204 MG	300 MG

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