SPICY SANTA FE CORN vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
SPICY SANTA FE CORN: 3
vs
MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | SPICY SANTA FE CORN | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 22 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SANTA FE CORN | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 204 MG | 310 MG |