SPICY SANTA FE CORN vs LEAF SPINACH

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 7 out of 10 nutrient categories

SPICY SANTA FE CORN: 2 vs LEAF SPINACH: 7 (1 ties)

Overview

Nutrient	SPICY SANTA FE CORN	LEAF SPINACH	Winner
Calories	71 cal	21 cal
Protein	2.0 g	1.7 g
Carbs	13.3 g	2.5 g
Fat	1.0 g	0 g
Fiber	2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY SANTA FE CORN	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	4.9 MG	7.5 MG

Mineral	SPICY SANTA FE CORN	LEAF SPINACH
Calcium, Ca	0 MG	83 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	204 MG	317 MG

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