SPICY SALSAS & DIPS GUACAMOLE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
SPICY SALSAS & DIPS GUACAMOLE: 3
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | SPICY SALSAS & DIPS GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 7.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALSAS & DIPS GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SPICY SALSAS & DIPS GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 420 MG | 718 MG |