SPICY SALMON ROLL vs SPICY ROLL QBR
Nutrition comparison per 100 g serving
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SPICY ROLL QBR wins in 6 out of 10 nutrient categories
SPICY SALMON ROLL: 3
vs
SPICY ROLL QBR: 6
(1 ties)
Overview
| Nutrient | SPICY SALMON ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 190 cal | 125 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 24 g | 20.8 g | |
| Fat | 6 g | 3.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.9 MG |
Minerals
| Mineral | SPICY SALMON ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 4.9 MG | |
| Sodium, Na | 330 MG | 376 MG |