SPICY SALAME CALABRESE vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SALAME CALABRESE: 4
vs
UNCURED SLOW COOKED HAM: 4
(3 ties)
Overview
| Nutrient | SPICY SALAME CALABRESE | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALAME CALABRESE | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SALAME CALABRESE | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,536 MG | 786 MG |