SPICY ROLL WR vs TIGER ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICY ROLL WR: 4 vs TIGER ROLL: 4 (2 ties)

Overview

Nutrient	SPICY ROLL WR	TIGER ROLL	Winner
Calories	157 cal	172 cal
Protein	4.3 g	6.3 g
Carbs	29.0 g	18.8 g
Fat	3.5 g	7.0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY ROLL WR	TIGER ROLL	Winner
Vitamin C, total ascorbic acid	1.9 MG	1.9 MG	Tie

Mineral	SPICY ROLL WR	TIGER ROLL
Calcium, Ca	24 MG	31 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	369 MG	406 MG

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