SPICY ROLL WR vs MASAGO ROLL
Nutrition comparison per 100 g serving
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MASAGO ROLL wins in 5 out of 10 nutrient categories
SPICY ROLL WR: 4
vs
MASAGO ROLL: 5
(1 ties)
Overview
| Nutrient | SPICY ROLL WR | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 148 cal | |
| Protein | 4.3 g | 5.2 g | |
| Carbs | 29.0 g | 20 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROLL WR | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1 MG |
Minerals
| Mineral | SPICY ROLL WR | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 369 MG | 435 MG |