SPICY ROLL QBR vs PROMO - PHILLY ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY ROLL QBR: 5
vs
PROMO - PHILLY ROLL: 5
(1 ties)
Overview
| Nutrient | SPICY ROLL QBR | PROMO - PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 125 cal | 265 cal | |
| Protein | 3.9 g | 10.6 g | |
| Carbs | 20.8 g | 38.8 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROLL QBR | PROMO - PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPICY ROLL QBR | PROMO - PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 376 MG | 635 MG |