SPICY ROLL QBR vs CRUNCHY SALMON ROLL QBR
Nutrition comparison per 100 g serving
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CRUNCHY SALMON ROLL QBR wins in 5 out of 10 nutrient categories
SPICY ROLL QBR: 4
vs
CRUNCHY SALMON ROLL QBR: 5
(1 ties)
Overview
| Nutrient | SPICY ROLL QBR | CRUNCHY SALMON ROLL QBR | Winner |
|---|---|---|---|
| Calories | 125 cal | 160 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 20.8 g | 19.6 g | |
| Fat | 3.1 g | 6.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROLL QBR | CRUNCHY SALMON ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | SPICY ROLL QBR | CRUNCHY SALMON ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 4.9 MG | 1.7 MG | |
| Sodium, Na | 376 MG | 395 MG |