SPICY REFRIED BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SPICY REFRIED BEANS wins in 5 out of 10 nutrient categories
SPICY REFRIED BEANS: 5
vs
PREMIUM RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | SPICY REFRIED BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.1 g | 15.1 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 5.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY REFRIED BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 423 MG | 278 MG |