SPICY REFRIED BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY BEANS wins in 5 out of 10 nutrient categories
SPICY REFRIED BEANS: 3
vs
WHITE KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | SPICY REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 423 MG | 346 MG |