SPICY REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY REFRIED BEANS wins in 7 out of 10 nutrient categories
SPICY REFRIED BEANS: 7
vs
REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | SPICY REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 128 cal | |
| Protein | 4.6 g | 7.2 g | |
| Carbs | 13.1 g | 19.2 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 423 MG | 384 MG |