SPICY REFRIED BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
SPICY REFRIED BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | SPICY REFRIED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY REFRIED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 423 MG | 354 MG |