SPICY RED PEPPER HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPICY RED PEPPER HUMMUS wins in 4 out of 10 nutrient categories
SPICY RED PEPPER HUMMUS: 4
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | SPICY RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 433 MG |