SPICY RED PEPPER vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY RED PEPPER: 5
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY RED PEPPER | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED PEPPER | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SPICY RED PEPPER | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 252 MG | 422 MG | |
| Sodium, Na | 360 MG | 133 MG |