SPICY RANCH BITES vs MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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SPICY RANCH BITES wins in 5 out of 11 nutrient categories
SPICY RANCH BITES: 5
vs
MULTIGRAIN CRISPS: 2
(4 ties)
Overview
| Nutrient | SPICY RANCH BITES | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RANCH BITES | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY RANCH BITES | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 500 MG |