SPICY RANCH vs KEN'S
Nutrition comparison per 100 g serving
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KEN'S wins in 5 out of 10 nutrient categories
SPICY RANCH: 3
vs
KEN'S: 5
(2 ties)
Overview
| Nutrient | SPICY RANCH | KEN'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RANCH | KEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICY RANCH | KEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,067 MG |