SPICY QUESO STYLE DIP vs MEDIUM SALSA CON QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY QUESO STYLE DIP: 4
vs
MEDIUM SALSA CON QUESO DIP: 4
(2 ties)
Overview
| Nutrient | SPICY QUESO STYLE DIP | MEDIUM SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUESO STYLE DIP | MEDIUM SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 800 MG |