SPICY QUESO STYLE DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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SPICY QUESO STYLE DIP wins in 6 out of 10 nutrient categories
SPICY QUESO STYLE DIP: 6
vs
MILD SALSA: 2
(2 ties)
Overview
| Nutrient | SPICY QUESO STYLE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUESO STYLE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 300 MG | 233 MG | |
| Sodium, Na | 633 MG | 500 MG |