SPICY QUESO STYLE DIP vs MEDIUM LOW SODIUM SALSA
Nutrition comparison per 100 g serving
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SPICY QUESO STYLE DIP wins in 5 out of 10 nutrient categories
SPICY QUESO STYLE DIP: 5
vs
MEDIUM LOW SODIUM SALSA: 4
(1 ties)
Overview
| Nutrient | SPICY QUESO STYLE DIP | MEDIUM LOW SODIUM SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUESO STYLE DIP | MEDIUM LOW SODIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 300 MG | 113 MG | |
| Sodium, Na | 633 MG | 145 MG |