SPICY QUESO STYLE DIP vs HANDCRAFTED PICO DE GALLO
Nutrition comparison per 100 g serving
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SPICY QUESO STYLE DIP wins in 6 out of 11 nutrient categories
SPICY QUESO STYLE DIP: 6
vs
HANDCRAFTED PICO DE GALLO: 4
(1 ties)
Overview
| Nutrient | SPICY QUESO STYLE DIP | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 150 cal | 15 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 2.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO STYLE DIP | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SPICY QUESO STYLE DIP | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 633 MG | 368 MG |