SPICY QUESO STYLE DIP vs SPICY HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPICY QUESO STYLE DIP: 4
vs
SPICY HUMMUS: 4
(2 ties)
Overview
| Nutrient | SPICY QUESO STYLE DIP | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUESO STYLE DIP | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 446 MG |