SPICY QUESO STYLE DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
SPICY QUESO STYLE DIP: 4
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | SPICY QUESO STYLE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO STYLE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SPICY QUESO STYLE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 929 MG |