SPICY QUESO vs SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY QUESO: 4
vs
SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | SPICY QUESO | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUESO | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 771 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 175,000 MG | 71 MG | |
| Sodium, Na | 857 MG | 643 MG |