SPICY QUESO vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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SPICY QUESO wins in 6 out of 10 nutrient categories
SPICY QUESO: 6
vs
PLAIN CREAM CHEESE: 0
(4 ties)
Overview
| Nutrient | SPICY QUESO | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUESO | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175,000 MG | 0 MG | |
| Sodium, Na | 857 MG | 464 MG |