SPICY QUESO POPPED-CORN SNACK vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
SPICY QUESO POPPED-CORN SNACK: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | SPICY QUESO POPPED-CORN SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO POPPED-CORN SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUESO POPPED-CORN SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 133 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 643 MG | 200 MG |