SPICY QUESO ONION FLAVORED RINGS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY QUESO ONION FLAVORED RINGS: 5
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | SPICY QUESO ONION FLAVORED RINGS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 472 cal | 550 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 66.0 g | 55 g | |
| Fat | 23.6 g | 35 g | |
| Fiber | 4.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO ONION FLAVORED RINGS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUESO ONION FLAVORED RINGS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 566 MG | 800 MG |