SPICY QUESO BEAN CHIPS vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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SPICY QUESO BEAN CHIPS wins in 5 out of 11 nutrient categories
SPICY QUESO BEAN CHIPS: 5
vs
VEGETABLE CHIPS: 3
(3 ties)
Overview
| Nutrient | SPICY QUESO BEAN CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO BEAN CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUESO BEAN CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 286 MG | 571 MG | |
| Sodium, Na | 607 MG | 0 MG |