SPICY PUMPKIN vs ORGANIC TRAIL MIX
Nutrition comparison per 100 g serving
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SPICY PUMPKIN wins in 7 out of 12 nutrient categories
SPICY PUMPKIN: 7
vs
ORGANIC TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | SPICY PUMPKIN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 606 cal | 433 cal | |
| Protein | 30.3 g | 13.3 g | |
| Carbs | 18.2 g | 46.7 g | |
| Fat | 45.5 g | 23.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PUMPKIN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PUMPKIN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.9 MG | 3.6 MG | |
| Magnesium, Mg | 606 MG | 0 MG | |
| Sodium, Na | 242 MG | 17 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |