SPICY PUMPKIN SOUP vs TABATCHNICK
Nutrition comparison per 100 g serving
Ad 468x60
TABATCHNICK wins in 6 out of 11 nutrient categories
SPICY PUMPKIN SOUP: 4
vs
TABATCHNICK: 6
(1 ties)
Overview
| Nutrient | SPICY PUMPKIN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 45 cal | 66 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 6.5 g | 16.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PUMPKIN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.6 MG |
Minerals
| Mineral | SPICY PUMPKIN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 35 MG | 249 MG |