SPICY PUMPKIN SEEDS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SPICY PUMPKIN SEEDS: 6
vs
VIRGINIA PEANUTS: 2
(2 ties)
Overview
| Nutrient | SPICY PUMPKIN SEEDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PUMPKIN SEEDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 1.7 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 571 MG | 533 MG |