SPICY PROSCIUTTO SPREAD vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 7 nutrient categories
SPICY PROSCIUTTO SPREAD: 2
vs
COOKED HAM: 3
(2 ties)
Overview
| Nutrient | SPICY PROSCIUTTO SPREAD | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 643 cal | 100 cal | |
| Protein | 17.9 g | 17.8 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 60.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PROSCIUTTO SPREAD | COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,464 MG | 1,022 MG |